optihilt.blogg.se - 7 day detox cleanse at home

Tap or mineral water is fine.Īvoid any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc Foods to avoid during your detox Extra virgin olive oil and balsamic vinegar.Unsalted seeds – eat any including sunflower and pumpkin.Unsalted nuts – eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, walnuts etc.Canned fish in water is suitable too eg salmon or tuna

Fresh fish – eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, swordfish etc.

Oats – sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit.

This includes red kidney, haricot, cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils

Beans and lentils – eat any beans, including those that have been dried or canned in water.

This includes carrots, onions, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, leeks, courgettes, broccoli, cauliflower, salad, tomatoes, cucumber, spring onions etc

Vegetables – eat any vegetables including fresh, frozen or canned in water (without salt added).

Make sure ready-made juices are labelled as being ‘pure’ or ‘unsweetened’.

Fruit juice – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices.This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, melons, star fruit etc Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice.

Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. Rather than following an extreme detox plan that limits just about every food except fruit and veg while at the same time getting you to down a nasty ‘detox’ drink every day, this plan is safer and more sensible and shouldn’t leave you short on nutrients if you follow it for just one week.